The Antioxidant Marathon Pack is full of energy products for marathon practice.
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Prepare a marathon goes through regular training but also good food. During a marathon the organism is urged to the maximum for a long period. That's why MX3 proposes his Antioxidant Marathon Pack, to contribute to giving your best performance and fight against muscular disturbances. Antioxidant Marathon Pack MX3 accompany you during your preparation before the event, will contribute to your effectiveness during the race and finally you will better muscle recovery.
1 Maltodextrin Antioxidant MX3 (Training & Race)
1 Energy Cake MixCake Antioxydant (Energy cake | Training & Race) *NEW*
1 MixDépart (Vitamin B6 against stress | Race)
3 Energy gels Antioxidant MXGEL - Orange/Mango (Antioxidant | Race)
3 Energy gels Long Time Energy Gels (LTE) - Apple/Blackcurrent (Progressive energy diffuser | Race)
2 Energy gels Fast Energy Gels - Royal Jelly/Honey/Ginseng (Energy booster, gives punch | Race)
1 Recovery drink MixDrinkRécup (Recovery drink | Race)
1 Running Belt to carry bib & gels
1 MALTODEXTRIN ANTIOXIDANT
Its action maximizes the energy rserves in carbohydrates.
1 MIXCAKE ANTIOXIDANT
With vitamin C and E, it contributes to a normal muscular function.
3 GELS - MIXGEL ANTIOXIDANT - Orange/Mango
Its action contributes to a normal muscular function, and protects cells against the oxidative stress.
3 GELS - LONG TIME ENERGY GEL - Apple/Blackcurrent
Its contributions of energy allow to keep the way.
Nutritional plan for a high-performance marathon
A marathon requires considerable physical preparation, but also adequate nutrition to an intense effort. During a marathon, the organism has to answer a long-term effort and muscle pain are usually common in this kind of events. MX3 has developed an antioxidant marathon pack specifically to meet the needs of the athlete, before, during and after the marathon.
MX3 Premium Antioxidant Marathon Pack consists of energy products to prepare before exercise, namely antioxidant maltodextrin, an energy cake antioxidant and a starting drink.
MX3 Premium Antioxidant Marathon Pack also supports you during exercise, thanks to the 3 types of energy gels each offering targeted action to compensate for the energy loss suffered by your body during exercise. Finally, the package includes a recovery drink, to help your body and your muscles to recover better.
Nutritional plan for marathon
D – 3 (3 days before exertion)
A marathon requires significant muscular effort to answer this effort your muscles need to be prepared, so the marathon MX3 Premium Package includes a maltodextrin drink antioxidant, it helps form a carbohydrate charging, that is, -dire actively store glycogen in the muscles, once glycogen store will allow your body to endure a long and intense effort, its formulation enriched with vitamin C helps fight against cell oxidation responsible for muscle cramps and pains. Dilute the amount of maltodextrin in MX3 1.5L of water, drink by small sips throughout the day, and this for 3 days before the event.
1h30 before exertion
Your last meal before exercise is crucial, it is not possible to go hungry for a marathon, energy cake MixCake Antioxidant MX3 is the perfect pre race breakfast before an intense effort, composition offers ideal calorie intake with protein fibers of calcium and magnesium, and very little fat, it is also a source of vitamins C and E, which help to fight against muscle disturbances. The MixCake Antioxidant has been specially designed to be highly digestible and cause no intestinal type of disorder. The MixCake energy cake is eaten until 1:30 before the effort because its digestibility is optimal, it allows you to optimize your sleep time, ends up 4 hours before the race to digest a continental breakfast.
30mn before exertion
The race approach, the noise, the people and the event, all of these can cause a voluntary or involuntary stress response will damage your body and lead to reactive hypoglycemia due to stress, that is to say a glycemic index (rate sugar) abnormally low which can cause muscle pain and contractions repeatedly. MixDépart, pre-race drink that prevents hypoglycemia bringing you magnesium, fructose and glucose, 3 ingredients that regulate blood sugar levels in your body.
Drink your drink before MixDépart race 30 minutes before the race by small sips for optimal absorption and maximum hydration.
You go for an effort from 2h15 to 5h, physical exertion causes long-term loss of essential elements for the proper functioning of your muscles and your body, liquid energy gels MX3 you bring glucose to keep your blood sugar to a normal level, always with the aim of not causing muscular disruption. We have after school needs during exercise, taking energy gels a plan to optimize your physical and muscular potential. The marathon pack contains 3 types of gels 3 targeted actions.
The antioxidant liquid energy gel MXGel, acts by preventing cramping his glucose intake, sodium and vitamin E especially known for its antioxidant action. Take a MXGel Antioxidant gel at start, one at km15 and one at km25.
The liquid energy gel Long Time Energy acts as your muscle fuel, it offers a progressive energy and diffuse through slow uptake of glucose, fructose, maltodextrin for diffuse action and potassium that helps the muscle to keep pace effort and avoid cramps. Take a Long Time Energy gel 10, 20 and 30th km.
End of the race, muscle fatigue is felt, the wall approach, your body suffers energy losses, Fast Energy energy gel provides immediate action and acts as a booster to overcome the difficult times and finish the marathon in best conditions. Take a Fast Energy gel 35 and 40th km.
Once your race is over, remember to stay hydrated to maximize your recovery after a marathon, your body and your muscles have suffered injuries and various micro trauma to the intensity of the effort appeared in your muscles for this we have added to our Premium Pack Marathon MX3, the ideal recovery drink to refresh your deep muscles and rehydrate for optimal recovery, protein and it contains BCAA accelerate muscle recovery, coupled with prolonged stretching session, your body will make you suffer less in the following days.
Drink MixDrink Recup up 30 minutes after exercise, by small sips for optimal recovery.