New MX3 Antioxidant Long Distance Trail Pack is the complete package with trail nutrition targeted muscle action with MX3 new range "Antioxidant".
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A long distance trail requires adequate physical training, to better prepare the body to the effort and be ready on the day of the race, but that is not enough, nutrition is important to be in good condition before the race and deal to the effort during the race.
MX3 has created an antioxidant longue distance trail nutrition pack that provides you what you need before and the day of the race.
Your body needs inputs adapted so that it can respond to this effort you ask him, you will find pre-race nutrition with antioxidant maltodextrin, to create a stock of muscle glycogen and helps your body fight against the formation of free radicals responsible of muscle disturbances (it represents your fuel) an antioxidant energy cake, source of vitamins C and E (important carbohydrate intake during exercise) and a waiting drink to avoid hypoglycemia and brings you optimal hydration.
During exercise, the long distance energy drink gives you vitamins, minerals, protein and BCAA, energy gels and energy bars also give you vitamins and minerals. A trail also requires a meal to recharge your index carbohydrate to fuel your body for it, MX3 created the MixLong, liquid meal of the effort that ensures optimal digestion and provides the same inputs than a meal, it allows you eating without stopping.
Finally recovery is an essential post race aspect, MixDrink Récup provides protein and carbohydrates to help your body and your muscles recover faster.
1 Maltodextrine Antioxydant MX3 (avant l'effort)
1 Gâteau énergétique MixCake Antioxydant (Petit-déjeuner de l'effort)
1 Boisson d'avant course MixDépart (hydratation avant l'effort)
1 Boisson énergétique longue distance Mixdrink Longue distance (Hydratation pendant l'effort)
2 Dosettes repas liquide MixLong (recharge glucidique et repas de l'effort)
11 Gels énergétiques MX3 (énergie pendant l'effort)
8 Barres énergétiques (énergie et vitalité)
1 Boisson de récupération MixDrink Récup (récupération musculaire)
2 Bidons 800ml
1 ANTIOXIDANT MALTODEXTRIN
Recharge of muscle glycogen stores with antioxidant action.
1 ANTIOXIDANT MIXCAKE
Provides optimum energy recharge and fight against oxidation cells during exercise.
Fructose intake and optimal hydration before exercise.
1 LONG DISTANCE MIXDRINK
Hydrates your body and gives you vitamin, minerals, protein and BCAA.
2 MIXLONG POUCHES
Liquid meal brings carbohydrate and it's easily digestible.
11 ENERGY GELS
Energy intake, glucose, vitamin and minerals during exercise: Antioxidant - Red Fruit, Long Time Energy- Cola and Fast Energy - Greene Apple.
A trail requires an adapted trail nutrition, intensity and length of effort draw from the natural energy of your organim, MX3 has developed a pack specifically designed for the trail, it is composed of sports nutrition products with antioxidant action help your body and your muscles to respond to the effort asked.
MX3 Antioxidant Long Distance Trail Pack gathers all sports nutrition you need before exercise with the antioxidant maltodextrin, antioxidant energy cake and drink before the race.
It contains products to support you during exercise with the antioxidant energy drink, gels and energy bars and a liquid meal.
Finally, a post-exercise recovery drink, to help your body and your muscles to recover better.
what use is of each product ?
Antioxidant Maltodextrin is the ideal beverage before the race, consume it 3 days before the race, it helps saturate muscle glycogen stores to prepare the effort, it also helps to protect your cells from oxidation responsible of muscle disturbances , an important phase because have good glycogen recharge prevents the body to dip into nature reserves and therefore prevent premature fatigue.
Mix 150g of maltodextrin antioxidant in 1.5L of water, drink throughout the day by small sips, and for 3 days before the event.
The energy cake MixCake Antioxidant is the ideal breakfast before exercise because it provides carbohydrates to the effort with optimal digestion, it is a good source of vitamins C and E known for their antioxidant properties, in fact carbohydrates are the most important source of energy used by the body and especially during physical activity.
The MixCake energy cake is eaten until 1h30 before the effort because its digestibility is optimal, it allows you to optimize your sleep time, the survey ends 4 hours before the race to digest a breakfast classic.
MixDepart is the pre-race drink which helps maintain normal glycemic index and avoid dehydration, stress, noise and trampling before the race can be a source of energy, a starting drink helps regulate glucose and offers optimal hydration.
Drink your drink waiting between 1h and 30 mn before departure, in small sips for optimum assimilation.
LONG DISTANCE MIXDRINK
MixDrink Long Distance, your energy drink effort, consume, it is first avoid dehydration, responsible of muscle disturbances and most dropouts.
Drinking MixDrink provides vitamins, minerals, protein and BCAA, important for the proper functioning of the body, to counter the loss of essential nutrients during exercise.
MixDrink Long Distance + Maltodextrin: prevents hypoglycemia and complete depletion of glycogen.
Drink regularly every 5/10 minutes for proper hydration throughout your event.
MixLong is the indispensable ally of your organism, to support long hard efforts or face big energy needs, its liquid form makes it very digestible MixLong can conveniently replace solid food.
During intense and prolonged efforts, carbohydrates are the main source of energy available quickly.
Pour contents of the sachet into a container 800ml add water and shake and get a homogeneous mixture.
Energy gels also allow you to compensate for the loss in minerals, vitamins and trace elements, the gels are also a source of energy, with the glucose they contain, there are 3 types of gels, an antioxidant that acts by preventing cramps, Long Time energy, which provides progressive diffuse energy and finally a fast energy to make sugars rapid assimilation and acts boost to counter the difficult passages.
-1 Antioxidant at start and then every 2 hours
-1 Long time energy after 1 hour of racing, then every 2 hours
-1 Fast energy during difficult passages
Energy bars provide solid food to the body and prevent digestive disorders, it is important not to overlook the solid during the race, the bars provide energy, vitality and avoid feeling hungry, uncomfortable during exercise.
MixDrink Recup is the essential recovery drink post effort, she brings protein to repair muscle fibers damaged by the effort, it contains carbohydrates to refill your muscle glycogen well emptied during your trail.
Drink the recovery drink untill 30mn after exercise, by small sips.