MX3 Long Distance Trail Premium Pack, it's the full pack with sports nutrition products specially selected for triathlon, who support you before, during and after effort.
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Triathlon combines three endurance disciplines who submit to an intense effort, varied and long, so MX3 after studies of body energy needs carried out among triathletes, to create the long distance triathlon pack.
This pack contains all the products that your body and muscles need before exercice with an antioxidant energy cake, antioxidant maltodextrin, to drink 3 days before the race, these three products help you to saturate your stocks in glycogen and put you in the best conditions on the day of the event.
The pack also contains sports nutrition products to help you during exercise with an isotonic drink, bars and energy gels and a liquid meal in the bearing losses aim of vitamin, mineral, magnesium, carbohydrates, etc.
Finally included in this pack, a high protein recovery drink for ideal muscle recovery.
1 MX3 Antioxidant Maltodextrin
1 Antioxidant Energy Cake MixCake (Breakfast of effort)
1 Pre Race Drink MixDépart (Carbohydrates, fructose and hydration before effort)
1 Long Distance Isotonic Drink MixDrink (Maximal hydration | During Race)
3 Antioxidant Energy Gels MXGel (Antioxidant | During Race)
5 Long Time Energy Gels (LTE) (Progressive energy diffuser | During Race)
3 Fast Energy Gels (Energy booster | During Race)
1 Fruity Énergy Bars (Delicious fruity bar of effort)
2 Amand Energy Bars (For the effort, bar with progressive action)
1 Liquid Meal MixLong MX3 (Carbohydrate intake during exercise)
1 Recovery drink MixDrink Récup (Optimal muscle recovery)
2 800ml Cans
1 Running belt gels & bib holder
Create a muscle glycogen stock to prepare the effort.
1 ANTIOXIDANT MIXCAKE
Provides optimum energy recharge and fight against oxidation cells during exercise.
Fructose intake and optimal hydration before exercise.
1 LONG DISTANCE MIXDRINK
Hydrates your body and gives you vitamin, minerals, protein and BCAA.
Liquid meal brings carbohydrate and it's easily digestible.
11 ENERGY GELS
Energy intake, glucose, vitamin and minerals during exercise: Antioxidant - Red Fruit, Long Time Energy- Cola and Fast Energy - Greene Apple.
Long Distance Triathlon Pack is perfect for triathlons distance from M to IronMan.
This is the most complete pack, because it contains all the products you need before exercise to maximize your energy reserves than 3 days to 30 minutes before the race. During exercise, the pack brings you vitamins, minerals and carbohydrates to help you keep pace and counter the loss of essential nutrients for the proper functioning of your muscles.
Finally, in post-exercise for optimal muscle recovery, MixDrink Retrieve brings you protein and BCAAs to repair muscle fibers damaged during exercise.
When taking the products on XL / XXL distance:
Cycling session :
-MixDrink, Energy drink every 10 minutes and a piece of energy bar
-MixLong A sip regularly to bring carbohydrates and sugars.
-Long Time Energy: Consume 1 gel at kilometer 60 and 120.
-Fast Energy: age consume 150 kilometer.
Running sesion :
-MXGEL Antioxidant consume a gel at kilometer 15 and 25.
-Long Time Energy: Consume a gel at kilometer 10, 20 and 30
-Fast Energy: Consume a gel at kilometer 35 and 40
For smaller triathlons, be sure to adjust the capture of energy products to the distance traveled, and stay in tune with your body and its needs.
what use is of each product ?
A cycling event requires a significant effort ride for hours is a considerable muscular effort. Your body naturally need to be prepared, and require a suitable diet. The MX3 Premium Cycling Pack Antioxidant included an antioxidant maltodextrin beverage drink, which helps you create a stock of muscle glycogen and thus prepare your muscles to the effort of a race, this drink is rich in vitamin C, known for its antioxidant action.
Dilute the amount of maltodextrin in MX3 1.5L of water, drink small sips throughout the day, and this for 3 days before the event.
Breakfast is the first meal of the day, it is important to not neglect it. The energy cake MixCake Antioxidant is the ideal meal before running it gives your body energy, through the necessary calories to face an effort, it also contains protein, fiber and vitamins C and E which helps fight against the formation of free radicals responsible of muscle pain. Its formula has been developed to provide an optimal digestion. The MixCake energy cake is eaten until 1h30 before the effort because its digestibility is optimal, it allows you to optimize your sleep time, the survey ends 4 hours before the race to digest a breakfast classic.
MixDepart is the pre-race drink which helps maintain normal glycemic index and avoid dehydration, stress, noise and trampling before the race can be a source of energy, a starting drink helps regulate glucose and offers optimal hydration.
Drink your drink waiting between 1h and 30 mn before departure, in small sips for optimum assimilation.
LONG DISTANCE MIXDRINK
MixDrink Long Distance, your energy drink effort, consume, it is first avoid dehydration, responsible of muscle disturbances and most dropouts.
Drinking MixDrink provides vitamins, minerals, protein and BCAA, important for the proper functioning of the body, to counter the loss of essential nutrients during exercise.
MixDrink Long Distance + Maltodextrin: prevents hypoglycemia and complete depletion of glycogen.
Drink regularly every 5/10 minutes for proper hydration throughout your event.
MixLong is the indispensable ally of your organism, to support long hard efforts or face big energy needs, its liquid form makes it very digestible MixLong can conveniently replace solid food.
During intense and prolonged efforts, carbohydrates are the main source of energy available quickly.
Pour contents of the sachet into a container 800ml add water and shake and get a homogeneous mixture.
energy gels also allow you to compensate for the loss in minerals, vitamins and trace elements, the gels are an energy source, with glucose in them, there are 3 types of gels, an antioxidant that acts by preventing cramps, a Long Time energy, which provides progressive diffuse energy and finally a fast energy to make sugars rapid assimilation and acts boost to counter the difficult passages.
-1 Antioxidant at baseline and every 2 hours
-1 Long time energy after 1 hour of racing, then every 2 hours
-1 Fast energy during difficult passages
Energy bars provide solid food to the body and prevent digestive disorders, it is important not to overlook the solid during the race, the bars provide energy, vitality and avoid feeling hungry, uncomfortable during exercise.
MixDrink Recup is the essential recovery drink post effort, she brings protein to repair muscle fibers damaged by the effort, it contains carbohydrates to refill your muscle glycogen well emptied during your trail.
Drink the recovery drink untill 30mn after exercise, by small sips.
Pack très complet
Tous les produits dont on a besoin sont dispo, et ont une réelle efficacité, dans ce pack, j'en ai meme un peu trop mais tant pis je les utilisent après pour mes entrainements. On a le choix dans les parfums des produits et ça c'est réellement un bon point.