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Trail nutrition pack (40 to 80km)
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A long distance trail requires adequate physical training, to better prepare the body to the effort and be ready on the day of the race, but that is not enough, nutrition is important to be in good condition before the race and deal to the effort during the race.
MX3 has created a trail nutrition pack that brings you what you need before and the day of the race.
Your body needs inputs adapted so that it can respond to this effort you ask him, you will find pre-race nutrition with maltodextrin, to create a stock of muscle glycogen (it represents your fuel) a energy cake (important carbohydrate intake during exercise) and a waiting drink to avoid hypoglycemia and gives you optimal hydration.
During exercise, the energy drink gives you vitamin and minerals, as energy gels and energy bars. A trail also requires a meal to recharge your index carbohydrate to fuel your body for it, MX3 created the MixLong, liquid meal of the effort that ensures optimal digestion and provides the same inputs than a meal, it allows you eating without stopping.
Finally recovery is an essential post race aspect, MixDrink Retrieve provides protein and carbohydrates to help your body and your muscles recover faster.
CONTENT OF THIS PACK :
1 MX3 Maltodextrin (before exertion)
1 MixCake Energy Cake (breakfast for exertion)
1 MixDepart pre-exertion drink (hydration before exertion)
3 Mixdrink energy drink (Hydration during exertion)
2 MixLong liquid meal (carbohydrates recharge & meal for exertion)
7 MX3 energy geals (energy during exertion)
6 MX3 energy bars (energy and vitality
1 MixDrink Recup recovery drink (muscle recovery)
2 800ml cans
1.5L a day, 3 days before the event
1/4, up to 1/2 cake at breakfast according to exercise duration
Warm up drink
Drink 500ml by small sips till 30mn before departure
Energy drink (3 pods)
Drink small sips regularly during exercise
Energy liquid meal (2 dosettes)
Drink small sips in addition to energy drink
Energy gels (7)
Prendre en cas de besoin :
-1 Antioxidant at start and then every 2 hours
-1 Long time energy after 1 hour of racing, then every 2 hours
-1 Fast energy during difficult passages
Energy bars (6)
Take a bar by small quantity and chew well
Drink small sips untill 30mn after exertion
New products design
In an ecological and no-waste initiative, we will keep sending former packaging until they are out of stock. So, don't worry if you get a product with the previous packaging. The product inside is strictly the same !
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