Thanks to a rigorous selection of proteins, TERRIBLE PURE WHEY MX3 is the product that helps to maintain and effectively increase the intake of dry mass.
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Whey protein is a food supplement which as its name suggests is used to supplement the intake of dietary protein by a powdered drink mix.
Terrible Pure Whey is thus a 100% natural supplement created from whey quality and thus contains 72.40% protein (also called native or bioactive whey) and obtained by ultrafiltration, a process which does not denature and keep quality whey letting through water, fat and most of the lactose.
We add to our preparation 16 vitamins and minerals essential to the proper functioning of the body, such as vitamins B, A and C, potassium, magnesium, etc.
Our production is 100% French, prepared from carefully selected ingredients to bring you pure quality whey.
Proteins are derived from milk, there are two types, the cheese protein, obtained in the manufacture of cheese (milk is then heated repeatedly at high temperature to obtain the raw material for manufacturing the different cheeses) the extracted protein is longer denatured and lower quality. Milk protein, it is taken directly into the milk, it is more pure, more digestible, very little deteriorated and therefore better, must not be less than 150L of milk to make 1 kg of powdered whey.
In bodybuilding, the protein is unavoidable, its main use is to repair muscle fibers damaged during weight training, it helps to recover better and therefore easier to chain the sessions and consequences, achieve your goals. You should know that whey is rapidly assimilated by the muscles which facilitates recovery and slows muscle catabolism, thereby feed the muscle is better and allows it to better development.
Protein is an essential element for the proper functioning of the body, you find in your daily diet, but it's hard to get her daily intake by just 3 meals a day, so pure whey powder is the ideal complement because a shaker is easy and quick to make and offer an identical contribution to that you draw in food (vegetables, chicken breasts, eggs, etc.) and avoids to 6 meals a day which is synonymous with expensive costs.
It is advisable to consume between 1.5 g and 2 g of whey protein per kg of body weight, if the muscle can not synthesize all proteins and the surplus would be useless because rejected by the body. For a person weighing 75 kg the calculation is as follows: 1.5 x 75 or 2 giving you your much to take either 110 to 150 gr.
As previously said, the powdered whey complements your intake of protein provided that your diet does not cover your daily needs.
It is recommended, according to studies on the needs of athletes to take 3 key moments of the day :
The morning : at breakfast, to bring upon awakening protein to your body (35 gr to 45 gr) and slow muscle catabolism associated with being fasted overnight.
Before training: it is more than an hour after your last meal, to reduce muscle breakdown linked to your session. (35 gr to 45 gr).
After training : for optimal muscle recovery and repair of damaged fibers, pure whey is ideal for up to 30 minutes after exercise (35 gr to 45 gr), it allows stopping catabolism, muscle repair ( state of muscle breakdown linked to an intensive training combined with a lack of protein nutrition, the consequences are: fatigue, muscle aches, etc.).
|Amino acid profile per 100g of protein|
|Iso Leucine||6,11 g|
Chocolate : WHEY proteins (emulsifier: SOY lecithin), cocoa powder (5%), flavouring, sweeteners: potassium acesulfame and sucralose, potassium, vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8 , B12), maltodextrin.
Vanilla : WHEY proteins (emulsifier: SOY lecithin), flavorings, sweeteners: potassium acesulfame and sucralose, color: beta-carotene, vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, B12 ), maltodextrin.
Strawberry : WHEY Protein (emulsifier: SOY lecithin), strawberry powder (3%) (dry strawberry 40%), thickener: guar gum, flavoring, vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, B12), mltodextrine, beet juice oudre, sweeteners: sucralose
Possible presence of : gluten - celery - sulfites – eggs - fishes - crustaceans – nuts
Pure Whey has to be kept safe from heat and humidity.
|Valeur Kj :||1710Kj|
|Fat :||5,80 g|
|Of which saturated fatty acid :||3,30 g|
|Carbohydrates :||7,60 g|
|Of which sugars :||5,80 g|
|Proteins :||72,40 g|
|Fibers :||1,90 g|
|Vitamin B1 :||9,60 mg|
|Vitamin B2 :||0,80 mg|
|Vitamin B6 :||0,80 mg|
|Vitamin A :||480 µg|
|Vitamin E :||7,20 mg|
|Vitamin C :||48 mg|
|Vitamin B3 :||0,80 mg|
|Vitamin B5 :||3,60 mg|
|Vitamin B8 :||30 µg|
|Vitamin B9 :||120 µg|
|Calcium :||514 mg|
|Potassium :||679 mg|
|Vitamin B12 :||1,5 µg|
|Phosphore :||352 mg|
|Magnesium :||70 mg|
|Net Weight :||750 g|