When we practice bodybuilding intensively, whey shakes take an important place in our daily lives. Even if it is possible to vary by alternating different tastes, it can still quickly turn out to be boring. Today we invite you to add a little touch of madness to your whey intake with four delicious protein recipes!
Whey ice cream
What you need :
- 300 g of white cheese
- 200 g of frozen fruit of your choice (banana, mango, blueberry, etc.) according to your desires
- 2 scoops of MX3 vanilla whey
- A dash of agave syrup or honey
- xanthan gum
Put the cottage cheese, fruit and whey in a blender, then mix. Once the preparation is ready, taste. Add a little honey or agave syrup for a sweeter taste. If the texture is too liquid for your taste, it is also possible to add xanthan gum to the preparation.
Protein bowl cake
What you need :
- 2 scoops of MX3 vanilla whey
- 1/2 teaspoon yeast
- 1 tablespoon unsweetened low-fat cocoa
- 90 ml of milk of your choice
- Depending on your inspiration of the moment, chocolate chips, dried fruits, cinnamon, grated coconut...
In a bowl, mix the whey, yeast, cocoa and milk until you obtain a homogeneous paste. Decorate the dough with chocolate chips, dried fruits, cinnamon, grated coconut... It's time to let your imagination run wild!
Banana Protein Pancakes
What you need :
- 1 banana
- 2 eggs
- 1 pinch of yeast
- 1 scoop of MX3 vanilla whey
- 40 g whole wheat flour
- Oil for cooking
Mix the eggs, yeast, whey and flour until you obtain a dough. Cut the banana into small pieces and incorporate it into the dough. Heat the oil in a pan to cook the pancakes.
Protein smoothie with banana bread flavor
What you need :
- 2 bananas, previously cut and frozen
- 240 ml almond milk
- 4 tablespoons of oatmeal
- 1 scoop of MX3 vanilla whey
- 1 Greek yogurt 0%
- 1 pinch of cinnamon
- 1 pinch of nutmeg
- Honey for sweet lovers
Put all the ingredients in a blender then mix.
