Sport cake Chocolat

Before exertion: Depending on the nature and duration of exercise, consume 1/4 to 1/2 of the cake, 1h to 1h30 before the start of the effort. Eat slowly, in small portions. The cake may be accompanied by plain water, coffee or tea (unsweetened) absorbed in small amounts. It can be used either in the morning at breakfast or between events occurring in the same day. The contents of the box should always be prepared in full. It is possible to freeze the cake at the end of the cooking for consommeren several times. In this case, thaw the cake in the open air on the eve of the event.